Your email address will not be published. Thanks! Protein Mug Cake - Microwave Recipe - Chene Today You can also sub in alternative sugars. This post is sponsored by Paleovalley. It is also very entertaining to watch it grow in the mug:). You can swap it out for oat flour and adjust the liquids accordingly . I like to nuke for 30s increments for 1.5 minutes and let it sit. Vanilla is a cooks secret weapon.? Oh, I like to add a piece of dark chocolate. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Hi! Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. You also have the option to opt-out of these cookies. Your email address will not be published. Almond Milk To keep this recipe dairy-free, we opted for almond milk. 1 scoop chocolate whey protein casein or plant-based can be used as well. Healthy Mug Cake Recipes High in Protein | livestrong Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Have questions about calculations or why you got a different result? Thank you! All you need is two ingredients and a little water! You're so right! Please see our nutrition policy. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. cup oat milk almond milk or any dairy milk can be used Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Copyright 2023 SALTED sweets on the Foodie Pro Theme. Thanks Elaine, I love your podcast, btw. Amount per serving. I also love using coconut flour as I find it really enhances the flavour profile in a big way. For best results, try to choose a mug that is more shallow and wide for even cooking. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Registered trademark. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Call me boring, but the classics are still the best! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Mix all of the selected ingredients in a large mixing bowl. Then, let cool for 30 seconds. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! As an Amazon Associate I earn from qualifying purchases. Instructions. Love that this dessert is made in a mug. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Mine typically takes about 1 minute and 45 seconds total. Your email address will not be published. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Whenever I get a sweet craving, this is the first recipe I reach for! Stir together with a whisk together until smooth. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. I absolutely love mug cakes and this one is perfect! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Tap underlined ingredients to see where to get them. The best protein mug cake Ive tried!! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. High Fiber Protein Bars - Healthy, Homemade Recipe It's made with clean ingredients and satisfies your stomach for less than 200 calories. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Copyright 2021 Chene Today, LLC. I used a whey protein, but most all should work. A special sweet treat that is much healthier than all of the other baking going around. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Add water as needed to thin out consistency and stir to combine. So excited to try! Add dry ingredients and egg. The ones you can't help but make again and again! Add chocolate protein, flour, baking powder and salt and stir well. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Oh, Chene you've done it again! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) This website uses cookies to improve your experience while you navigate through the website. Is that you? Place your dry ingredients into it and mix well. Cook time may also vary based on how deep your mug is. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen Chocolate Protein Mug Cake Recipe - Wholesome Yum Add chocolate chips if desired. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. So if your microwaving on high, your mug cake may require less time. Mine typically takes about 1 minute and 45 seconds total. Coconut ice cream was my favorite. You also dont want to over microwave. Instructions. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Your email address will not be published. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. These were perfect and decadent. Add in the milk. Salted Chocolate Protein Powder Mug Cake (13g protein) So easy and SO GOOD. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! 10 ingredients or less. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Healthy White Chocolate Raspberry Truffles. Click the metric button to see the whole recipe in grams. I love this quick little protein cake! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Preheat oven to 350F. A protein powder mug cake is best eaten when fresh, the day of. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Step 3: Microwave the protein powder . Use whatever you like or have on hand. Let cool for 30 seconds. What is the equivalent to "two sachets" of Stevie listed in this recipe? For measurements, see the recipe card below. Hands down. Cooked it for only 60 sec in microwave. ), Sign up to save your favorite recipes and articles for free! Youve gotta try it! Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Add the egg. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. But remember every microwave is different. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Your email address will not be published. Make sure to get all the flour on the corners of the mug. Combine protein powder, flour and baking powder in your mug/ramekin. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Serve immediately with toppings of your choice. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). This site uses cookies. Prep Time: 1 min. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. This will be a perfect treat to have this week without the guilt. By using this website, you agree to the Terms Of Use and Privacy Policy. Just made this using sprouts vegan caramel protein powder. My name is Arman Liew, and Im stoked to have you here! Please turn Safari reader mode OFF to view ingredients. This one definitely looks like a winner. Wow! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Yes to that! On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It really does, hope you enjoy this mug cake, Katrina! Flour- I use coconut flour for this, but most flours should be okay. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Protein Mug Brownie - GetMacroEd A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Thank you for sharing this recipe! Thanks for sharing how you changed it for others to see as well! Tried it with high hopes. THE BEST high protein mug cake for snyone looking for a sweet treat Learn how to make a protein mug cake in literally minutes. teaspoon vanilla extract. BOD vs BODi - What's the difference + $$? Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. How many grams is the scoop of protein powder? Im Chene (kinda rhymes with today) and I love all types of baking! As an Amazon Associate I earn from qualifying purchases. This is perfect when you are craving a little cake, but dont want to make a whole cake! I am sorry you didnt enjoy this mug cake. Add the egg and mix into the dry mixture. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Cook Time: 1 min. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Required fields are marked *. This was a great dessert! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Unfortunately, I have found I can breath more easily when I dont eat coconut. This is one of my favorite go to mug recipes! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Light and fluffy. In a small bowl, whisk together the coconut oil and maple syrup. Required fields are marked *. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. My husband made this after his cycle ride and he loved it! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) I tried this mug cake out with several blends of protein powder and these were the best-. Subscribe to my YouTube cooking channel for healthy recipes weekly! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Your email address will not be published. Easy Protein Mug Cake Recipe - The Protein Chef I think I ended up adding about 1/2 a cup and it turned out great. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Add in peanut butter and milk - little at a time - and mix. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Bake for 20-25 minutes or until you reach a desired consistency. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. STEP ONE: Wet Ingredients. Add in the milk. Yikes! This protein mug cake was fab! Your email address will not be published. But if you don't have one a fork will do just fine. Sooo good! I omitted sweetener altogether. Spray a mug/ramekin with non-stick spray. Please see mydisclosurefor details*. Yes! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Hi! So tasty! 1. Tastes incredible and my new favourite with a cup of tea! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Plus, protein. Buy I do really appreciate a good vanilla. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Chocolate Protein Powder Mug Cake - Bake It With Love 40 g cake mix (any flavor will work!) Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Microwave on high for 2 minutes. THANK YOU SOOOOO MUCH!!! Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Thanks. Funfetti Mug Cake - Like Mother, Like Daughter I have sunflower, hemp protein powders, etc. If cake springs back, it should be done. Mix in chocolate chips. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. This protein mug cake is the best of both worlds! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Ahh Ive chocked on coconut flour before! Anyways, my all time favourite ice-cream flavour is probably coconut. For me the taste is pure protein powder taste. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Top with additional chocolate if desired. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. If that's you, I'm here to help. Tasted like light and airy chocolate cake! It's such a great option! How to make a vanilla mug cake with protein powder. No protein powder is created equal and many brands differ considerably. If you dont need to make this dairy-free, you can use regular cows milk instead. Melt the butter in a mug by heating for about 30 seconds in the microwave. Note, if you are using coconut flour, the batter will be extremely thick and packed. Protein Powder Mug Cake - SALTED sweets If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Add wet ingredients to the mug. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. (Full disclosure). But remember every microwave is different. I can't wait to try it. This is rich and delicious. Leave a comment below or click on the Instagram icon to share a picture of your creation! Welcome! Just make sure it doesn't have a grainy texture as it will come through in the final product. Need a quick-fix for a sweet tooth that just won't settle down? Three ingredient protein mug cake - microwave recipe! Crazy but I don't have a microwave but I wish I had one just for this mug cake! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Necessary cookies are absolutely essential for the website to function properly. 1 tablespoon cacao powder. Add wet ingredients and mix until ingredients are blended and wet. We also use third-party cookies that help us analyze and understand how you use this website. Allow to cool and enjoy! It sounds incredible. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Hi Eldar, Most likely the problem was the sweetener used. Instructions. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Instructions. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. STEP TWO: Dry Ingredients. Protein Mug Cake - Customize with Your Favorite Protein Powder 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Copyright 2015-2023 Wholesome Yum. Are those safer and healthier for me to use as a substitute and would it still likely work? Microwave for 60-75 seconds. Do they make vanilla chips? And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Still, you shouldn't feel pressured to only eat high protein desserts. Use a hand blends to mix all of these ingredients properly. So, from start to finish it only takes minutes to make. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Learn how your comment data is processed. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Mix it up well! Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Top with sprinkles and enjoy! 3. Add the applesauce and milk, and chocolate chips, and stir to combine. Theyre too eggy, too dry, or too bland. Mix everything together until the chunks are gone. Thanks for supporting the brands that make this site possible! Stir in cocoa powder and sweetener, if using. Im pretty sure I want to stick my face into this cakesans the chocolate chips. I used chocolate whey protein powder and no cocoa. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? This mug cake would be perfect after my yoga class! Will definitely use the recipe again to curb my cravings for cake! I have liquid stevia or swerve sugar replacement. Sign up to save your favorite keto recipes and articles for free! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. 2-3 tablespoons chocolate chips. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. And be sure to tag me and comment below if you make them and love them as much as I do. Soooo good! I cant thank you enough for this recipe (life saver!)!!! 1-2 Tbsp water (add slowly until you reach cake batter consistency!) I love that this is such a high protein treat! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Chocolate Protein Mug Cake Recipe - gluten free, flourless Thanks for the mug cake recipe, Arman!? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Remove from the microwave carefully, it is hot, and check the texture. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Coconut Flour to make this recipe gluten free, we are using coconut flour. Would almond flour work with this? This is one of the many that I've been working on. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. What did you think of the recipe? Easy Funnel Cake Recipe - The Big Man's World Add banana to mug and mash until mostly broken down. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) I really only eat it because of what else is in it (i.e. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Pour the cake batter into a large oven-safe mug or large ramequin. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Got you covered with this fast and simple protein mug cake. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It is like a blank canvas and can be dressed up in multiple ways. Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes They all are around the same, but it will vary somewhat depending on flavor and brand. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. I can't believe that it only takes 60 seconds! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! It always provides the best results, but if you can't, a pea or soy protein will work too. Learn how your comment data is processed. And, it has no added oil, butter, or eggs?!? You can stir chocolate chips in the batter at this time if desired. They melt on top of the hot cake in the mug and taste delicious. Will def be using again. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake.
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2 ingredient protein powder mug cake