It is what distinguishes believers from polytheists and disbelievers. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. This process will begin reprogramming your brain so you stop assuming the worst. If you find it challenging to stop overthinking, seek professional assistance. Surah Duha, Surah 93, ma sha Allah. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Do you tend to get more anxious when youre exhausted? Sabr is often translated as patience but it is not just that. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? And I started overthinking so m How Religious Are You Really? Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. What does Allah say about mental health? 43. How to Stop Overthinking in Islam . If your overthinking is caused by stress at work, rethink your career path. . But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". However, our lives dont have to be overtaken by them. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. 6. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Automatic negative thinking or underlying negative thoughts . I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Accept or Deny Your Thoughts The. For more information, please see Your email address will not be published. You stated nothing illegal or haram happened. Overthinking, for most of us, is a habit thats hard to break. Patience and prayer are two oft-neglected stressbusters. These cookies ensure basic functionalities and security features of the website, anonymously. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. May Allah make it easy for all of us. Perfectionism is one of the biggest blockers to . If followed, such advice will only make people angrier and more aggressive.. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. This kind of reliance brings peace and tranquility. One of the symptoms of anxiety is that you stop doing things that like to do. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Make sure when you leave home, you read this Dua. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Take your spiritual break from the world, five times a day. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. So, how to stop overthinking? Allah, the Almighty, says, If they turn away, say, Allah is enough for me. The Quran tells us to have complete reliance and dependence on Allah, the Creator. We also use third-party cookies that help us analyze and understand how you use this website. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Don't think of what can go wrong, but what can go right. How do Muslims get rid of stress and anxiety? Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. 5. Thought upon the world is a veil over the Hereafter and a punishment for the people. One thing you will notice as you read the Quran is that Islam is a preventative religion. Write down your thoughts once, then distract yourself for 24 hours. which include how to be honest, humble and resourceful in any situation that we face9. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. How to stop overthinking and negative thoughts in Islam? How do Muslims deal with mental health? Stress can be called a silent killer because its directly associated with the six leading causes of death. Positive reframing. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! gathered with them (on the Day of Resurrection). Click here to support MuslimMatters with a monthly donation of $2 per month. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Here is the list of major sins in Islam. 3. What are 7 ways to get rid of negative thoughts? What happens to brain on overthinking? Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. History, Culture & Art. Gaining awareness and Understanding of their intrapsychic struggles. Distract yourself. Which hormone is responsible for overthinking? So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Overestimating the possibility of threat. OCD is common. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. I pray to to help to calm all those experiencing anxiety. Instead, shift your focus outward to your senses. These are the 7 major sins in Islam. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Consult a trained professional before writing articles as such. Islam values the importance of good mental health and emotional wellbeing. The fact that this situation is bothering you is reason enough to seek advice. * user name and email shouldn't be left empty. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. I have placed my trust in Him, and He is the lord of the Majestic Throne." [CDATA[ "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. It is the age of freedom and liberty. Want to prevent negative thoughts from getting to you? Once you reach the predetermined time limit, you must stop thinking and go into action. What does Islam say about critical thinking? How can I permanently remove negative thoughts from my mind? After all, the afterlife should always be your top focus regarding this world and the next. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Change the channel in your brain by changing your activity. Surah Inshirah urges not to give up under hardships and stress. Finding solutions is more beneficial than dwelling on your issues. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. 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how to stop overthinking in islam