You make it from UVB, radiation exposure. And so they're kind of that's a test. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. But it would it would raise your body temperature through, you know, infrared. Posted on And that's like the maximum level you can get from oral supplementation, 220 milligrams. Nootropics. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. The dark one. This seems almost intuitive. Yeah, there is. We're Kimche. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. I go, you hold your breath for long periods of time because really I want to show you. Yes, yes. But no, I don't wear glasses. That's the question. No, you just associate with obesity. After hot yoga. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. A lot of people are worried about the effects on the brain. To get an outcome. Yeah, that's the sign. Conducting regular blood testing is important because levels of vitamin D can be too high. Like he gets credit, like he is really, really involved in putting that out there. It makes your breath smell worse. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. OK, almost like UV protector got got microbiome. There was a study that was over twenty five randomized controlled trials. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. I mean, I couldn't I couldn't believe it. And like I mean, there's all kinds of crazy things you read. Yeah. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. Soft martial arts taichi choung not in groups Chee Kong. When I hit the hill, I'm like, wow, this is crazy. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. And you know, the effects on babies. I truly have some with me right now. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. It is. Asymptomatic. It almost seems like there's multiple viruses. I can't someone else. I mean, that's a big open question that seems possible without we don't have an answer to that. We were like you early on. But when you say an antidepressant, there's no real way to measure that. Yeah, it's a mouthpiece. One day we'll do it. They're probably not happy with the relationship or their job. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. Is that the cause of it or is it right. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. That's what it looks like. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. So when when shit goes wrong, they fix it. I need to go to hospital. The FoundMyFitness Q&A happens monthly for premium members. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. It's horrible. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. Posted on So here's the thing. Steam. But that's what that's what this is. And since then, they have won more awards than any other distillery on the planet. But the the reverse hyper. That's number one. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. So but she's going to measure the effects on on, you know, on depressed patients. So, you know, it's kind of like correlation. They're never going to forget how weird this is to do in all their classrooms on iPads. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. It's a huge factor. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. They just vaccinate. I visited Finland. Exactly. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. It's all just decompressing the back. I'll get you a trainer. Yeah, I'm a bit, I'm a bit that way. I'm glad I don't have that. And it's not getting better. Yeah, I just don't know the answer to your question. You take three grams, you get it to 220. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. Can we can we get into vitamin. So anyways, a year goes by. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. Blood tests ensure the vitamin D level remains in the healthy range. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. Like absolutely. I want to believe it because it's easy, it's safe. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. I don't I think that I think what you don't want to just speculate? Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Not like it's not like anything to be hugely concerned about. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. But you know what, I'm talking. There's an sciatica is is a nerve that comes from your spine right here. If you don't wear it, do you snore? So I was like into the that not even all the muscle and all the cardiovascular. Well, the IV is it's totally IBS, totally different. It just makes sense that if you have more leg strength, that means you're doing more activity. Yeah, I thought I should, but I haven't. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. The last hill. And thank you to our sponsors. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. Like, why can't you wear a swimsuit? I think they call it like first they first of all, they call it sauna, sauna and they call it weird. Rhondas optimal dosage is 5,000iu daily. Hello, friends, welcome to the show. I forgot to ask you about vitamin D deficiency is red light therapy. I've only done the cryo. Magnesium Citramate Make sure you keep six feet of distance. Right? Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. They're like directly heating your body basically without having to heat outside air much. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. Like saying in 104, that's that's pretty hot. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. So what do you not think is accurate? And it's happened where I scared Dan. Right. Yeah, let's definitely talk more. And they want to just they want to shoot people down, make people feel bad and just don't. Do you Saana. Doesn't the sun doesn't penetrate. Like I said, I just got a sauna. And in particular, one one virus, the systematic megalo virus DMV. And at the end of the conversation, I was just spilling everything. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Did no. I have been using a Trager Grill long before it was ever a sponsor of this podcast. Because you have two showers in the shower. It's 100 percent right. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. Cause I take liquid I.V. Of course, right now, it's like you can't go to Alaska. Yeah. It has like a little tongue depressor. I hope that's do the saliva bit. The Russians like to do that. So so I think that's that's certainly, you know, the issue. But the hotels, maybe, yeah. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: You know, I don't you know, I'm not sure. And I learned so much as I always do. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. I used to drink. And I you know, look, I'm going to be 42 next month, so like fifty two. Everybody always told me that they're all sick all the time, that people like their military. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. I mentioned I'm drinking my vitamin C water. We were visiting his parents in Memphis and it was like Christmas Eve. And it's like, yes, it's very addictive. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. Why here. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Yeah. Infrared. But, you know, that's another possibility for sure. And they found with influenza, I forgot which a or something. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. It's bad for you and it's bad for your spouse. So I'm like, you know, you know, it calculates heart rate and movement and body temperature. The most kids get it by the time they're two, like, there's no vaccine that that that's given. And also he claimed that there's like toxins being released from, oh, one of those assholes. Yeah. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. Yes I think so. I don't know what it means. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. The way drugs are designed is they like they target a certain molecule and they boom. You just want to be mean, you know, and that's what a lot of people are doing. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. I had a sleep study done. And bone density. Yeah. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. Like it's it's a therapeutic treatment more, you know, the IBC where it's been shown to help with like, for example, it's at least in the hospitals in San Diego. Right. Right. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. It's also been shown obviously cancer is like a big one. Right. So weird. So, yeah, that gene that it's known to lower, it lowers it leads to lower vitamin D levels. That's when I say that's what I get. Like I went to Finland a few years ago. You know, I'm not going to do it again. That means you get more blood flow. Do they they are more prone to zinc deficiency. And that's what was shown to happen with these with the Sajko one. Gum all the way up until anywhere between the child, you know, the baby being six months and there were some studies that went out like a year, and then they met the the researchers measured the oral bacteria of the toddlers.

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